Oak Health Blog

We have two fantastic off-season training packages available. Both packages come with free Spok’d online training. So, not only will you be receiving expert off-bike strength and conditioning coaching but you will also receive an individualised cycle training program. These packages will see you improving your mobility, increasing your strength and make you a faster more powerful cyclist. Who doesn't want that?!? Best of all...if you are a member of a cycling club you will re

We were very pleased to be included in this month's Cycling Weekly magazine, answering some commonly asked questions regarding cycling pain and cycling 'off bike' training. #manchester #didsbury #cheshire #stockport #cheadlehulme #gatley #healdgreen #bramhall #handforth #wilmslow #alderleyedge #prestbury #strengthandconditioning #osteopath #osteopathy #personaltrainer #personaltraining #cycling #cyclinglife #bike #bikelife #roadbike #cyclist #roadcycling #instacycling #cycle