Benefits of Strength Training for Cyclists

Current research shows that strength training for endurance althletes such as cyclists can improve.

* Increased Power output via

* Enhanced ability to store and release elastic energy

* Greater recruitment of high threshold muscle fibres

* Greater movement economy

In layman’s terms this means you ride harder and faster with reduced chance of injury. Who doesn’t want that?!?

This all starts with our ‘Off Bike’ Movement Screen. This is designed to establish your specific needs before a strength and conditioning program can be designed.

To book your ‘Off Bike’ Movement Screen or for more information DM us or email wes@oakhealth.co.uk

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