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FTP Builder Prog Starts Today!


Off Season bike training using the awesome Spok’d online coaching program starts today.


I will be starting the ‘FTP Builder’ program and following this until January.


Here are my starting stats after completing a Max Ramp Test on @wattbike Atom


Power/kg = 3.64

MMP = 281 W

Max HR = 175

V02 Max = 35.4


Looking forward to see these numbers go up over the coming weeks.


For more information about how we can help your off-season training visit our website or email wes@oakhealth.co.uk


#manchester #didsbury #cheshire #stockport #cheadlehulme #gatley #healdgreen #bramhall #handforth #wilmslow #alderleyedge #prestbury #strengthandconditioning #osteopath #osteopathy #personaltrainer #personaltraining

#cycling #cyclinglife #bike #cheshiremavericks #roadbike #cyclist #roadcycling #instacycling #cycle #strava #ride #wattbike

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