FTP Builder Prog Starts Today!
Off Season bike training using the awesome Spok’d online coaching program starts today.
I will be starting the ‘FTP Builder’ program and following this until January.
Here are my starting stats after completing a Max Ramp Test on @wattbike Atom
Power/kg = 3.64
MMP = 281 W
Max HR = 175
V02 Max = 35.4
Looking forward to see these numbers go up over the coming weeks.
For more information about how we can help your off-season training visit our website or email wes@oakhealth.co.uk
#manchester #didsbury #cheshire #stockport #cheadlehulme #gatley #healdgreen #bramhall #handforth #wilmslow #alderleyedge #prestbury #strengthandconditioning #osteopath #osteopathy #personaltrainer #personaltraining
#cycling #cyclinglife #bike #cheshiremavericks #roadbike #cyclist #roadcycling #instacycling #cycle #strava #ride #wattbike