FTP Builder Prog Starts Today!

Off Season bike training using the awesome Spok’d online coaching program starts today.

I will be starting the ‘FTP Builder’ program and following this until January.

Here are my starting stats after completing a Max Ramp Test on @wattbike Atom

Power/kg = 3.64

MMP = 281 W

Max HR = 175

V02 Max = 35.4

Looking forward to see these numbers go up over the coming weeks.

For more information about how we can help your off-season training visit our website or email wes@oakhealth.co.uk

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