Approximately 1 in 5 adults over the age of 45 have some sort of osteoarthritis (OA) of the knee.
OA is a degenerative process of the cartilage and bone of the joints that leads to pain and discomfort and loss of function.
People with OA will tend to shy away from exercise as they believe that this will make the OA worse. Research shows that exercise and movement will actually help improve the symptoms of OA.
This Controlled Articular Rotation exercise for the knee moves the joint through its entire range of motion improving the health of the joint surfaces - think oiling the joint with WD40.
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