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Off Season Training Packages.


We have two fantastic off-season training packages available. Both packages come with free Spok’d online training. So, not only will you be receiving expert off-bike strength and conditioning coaching but you will also receive an individualised cycle training program. These packages will see you improving your mobility, increasing your strength and make you a faster more powerful cyclist. Who doesn't want that?!?


Best of all...if you are a member of a cycling club you will receive a further 10% off the price of both packages.



The Results Package is our more comprehensive package. 10 sessions of personal strength training with our experienced coach held in our private PT studio in Cheadle Hulme.


Session 1 is a 90min session where you will be taken through our “Off-Bike” Movement Screen. This is designed to assess any mobility and stability issues that need to be addressed in order to create a solid foundation before moving on to higher intensity strength training. Our coach will use the information gained from the assessment to design your periodised training program designed specifically for your needs.


During this session, you will also undergo a Functional Threshold Power (FTP) test on our state of the art Watt Bike Atom. The figures gained from this can then be used with your free 6-week Spok’d training plan to help specify the training to your current training/fitness status.he information gained from the assessment to design you a 6-week periodised training program designed specially to your needs.


Session 10 is a progress session where we will retest the movement screen and FTP test showing you the progress you have made over the past 10 sessions and make sure you are staying on track.




The Assessment package is for people that prefer to train by themselves. You will receive 2 sessions.

The first session is a 90min session where you will be taken through our “Off-Bike” Movement Screen. This is designed to assess any mobility and stability issues that need to be addressed in order to create a solid foundation before moving on to higher intensity strength training. Our coach will use the information gained from the assessment to design you a 6-week periodised training program designed specially to your needs.

During this session, you will also undergo a Functional Threshold Power (FTP) test on our state of the art Watt Bike Atom. The figures gained from this can then be used with your free 10-week Spok’d training plan to help specify to the training to your current training/fitness status.ach will use the information gained from the assessment to design you a 6-week periodised training program designed specially to your needs.

The second session is a 60min gym-based session at our private PT studio in Cheadle Hulme where our strength coach will coach you through the training program so that you are confident to perform the exercises correctly and safely and be on hand to answer any questions.


Costs

Results Package = £465 (with 10% discount for any CC members £400)


Assessment Package = £165 (with 10% discount for any CC members £148)

To book a package or to get more information please feel free to DM us or email wes@oakhealth.co.uk

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