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Personal training for seniors




Are you (or your parents) now at the age when it's getting harder to perform the every day tasks you once found easy and took for granted?


Our personal training sessions can improve how you move and your strength, so that you can get back to living your life with ease and comfort.


Our sessions for older clients are based on improving mobility and stability using a variety of functional movement patterns that are aimed at improving function in the outside world.


For more information DM us or email wes@oakhealth.co.uk


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