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Strength Bands


The Strength Bands used in these two clips are versatile and cheap pieces of kit that can be used at home without having to buy expensive weights.


The first exercise @davetubb is performing a ’split stance push/pull’. This is a great exercise that works the core and helps improve the mobility of the spine.


In the second clip he is performing a ’half kneeling anti-rotation isometric hold’. Another great exercise to improve core strength.


If you would more information about personal training or osteopathy with us then visit our website or email wes@oakhealth.co.uk.


#manchester #didsbury #cheshire #stockport #cheadlehulme #gatley #healdgreen #bramhall #handforth #wilmslow #alderleyedge #prestbury #strengthandconditioning #osteopath #osteopathy #personaltrainer #personaltraining #golf #golffitness #cycling #backpain #neckpain #injury

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