The Challenge of Marathon Training and Achilles Tendon Pain
The London Marathon is on April 27th this year and so thousands of people will be currently training for the big day. Marathon training is a demanding process that pushes the body to its limits. While running strengthens the cardiovascular system and muscles, it also places repetitive stress on the tendons and joints. One of the most common overuse injuries among marathon runners is Achilles tendon pain, a condition that can severely impact training and race-day performance.
Understanding Chronic Achilles Tendon Pain
The Achilles tendon, which connects the calf muscles to the heel bone, plays a crucial role in running mechanics. Repeated stress, inadequate recovery, and biomechanical issues can lead to Achilles tendinopathy, a condition characterised by inflammation, stiffness, and micro tears in the tendon.
Symptoms of Achilles Tendinopathy
Pain and stiffness in the Achilles tendon, especially in the morning or after running
Swelling or tenderness along the back of the heel
Discomfort that worsens with prolonged activity
Reduced flexibility and strength in the affected leg
Why Marathon Runners Are Prone to Achilles Pain
Several factors contribute to Achilles tendon injuries in long-distance runners:
Overuse and repetitive strain from high mileage training
Improper footwear that fails to provide adequate support
Poor running mechanics leading to excessive tendon strain
Tight calf muscles increasing stress on the Achilles tendon
Insufficient rest and recovery, preventing proper healing
How Shockwave Therapy Can Treat Achilles Tendon Pain
Shockwave therapy is an innovative, non-invasive treatment that has been proven effective in managing chronic Achilles tendinopathy. It works by delivering acoustic waves to the affected area, stimulating the body’s natural healing response.
Benefits of Shockwave Therapy for Achilles Pain
Reduces pain and inflammation by interrupting pain signals
Improves blood circulation to accelerate tissue repair
Breaks down scar tissue to restore flexibility and function
Stimulates collagen production for tendon regeneration
Promotes long-term healing without the need for medication or surgery
The Role of Osteopathy in Achilles Injury Prevention and Recovery
In addition to shockwave therapy, osteopathy is a valuable treatment for runners dealing with chronic Achilles tendon pain. Osteopathy focuses on restoring balance, mobility, and muscle function to prevent future injuries.
How Osteopathy Supports Marathon Runners:
Identifies and corrects biomechanical imbalances affecting the Achilles tendon
Improves joint mobility and muscle flexibility to reduce strain
Provides tailored strengthening exercises to support long-term recovery
Enhances overall movement efficiency to prevent re-injury
Get Back on Track: Book a Shockwave Therapy Session Today
If chronic Achilles tendon pain is disrupting your marathon training, shockwave therapy and osteopathy can provide lasting relief. Don’t let pain keep you from reaching your running goals—book a consultation at our osteopathy clinic in Cheadle Hulme today and take the next step toward pain-free running!
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