Oak Health Blog

As we head towards Spring, and hopefully the light at the end of the lockdown tunnel, we’re all hoping, even assuming that Golf will soon be back on the allowed list. After all, it’s outside and, other than the 19th hole, it’s socially distant. A no-brainer, surely? After a year of lay-offs and on and offs, it’s worth making sure you’re fit to play a round and avoid those common golfing injuries. There ARE steps you can take to help prevent them, keeping you on course and on

We have two fantastic off-season training packages available. Both packages come with free Spok’d online training. So, not only will you be receiving expert off-bike strength and conditioning coaching but you will also receive an individualised cycle training program. These packages will see you improving your mobility, increasing your strength and make you a faster more powerful cyclist. Who doesn't want that?!? Best of all...if you are a member of a cycling club you will re

We were very pleased to be included in this month's Cycling Weekly magazine, answering some commonly asked questions regarding cycling pain and cycling 'off bike' training. #manchester #didsbury #cheshire #stockport #cheadlehulme #gatley #healdgreen #bramhall #handforth #wilmslow #alderleyedge #prestbury #strengthandconditioning #osteopath #osteopathy #personaltrainer #personaltraining #cycling #cyclinglife #bike #bikelife #roadbike #cyclist #roadcycling #instacycling #cycle

We our giving away your choice of either our Golf Movement Screen Session plus 10 personal training sessions or our “Off Bike” Cycle Movement Screen session plus 10 personal training sessions. Each bundle is worth in excess of £500. Our Movement Screens use sport specific movement analysis to identify a players/riders mobility and stability status, then based on those findings design a specific tailor made strength & conditioning program to get you hitting the ball further or

Is there a Dad in your life who would like to play better golf? Or cycle for longer and faster? If so, we are offering 25% off our Golf Movement Screen and ‘Off Bike’ Cycling Movement Screen. Both these movements screens use specifically designed tests for each sport to identify muscle imbalances and stability issues that could be affecting a person's golf swing or performance on the bike. A specific tailor-made training program is then designed to help improve any issues ide