Want a Better Golf Game? Start with Your Body

Why mobility and movement matter just as much as your technique

Struggling with your swing?

If your golf swing feels restricted, inconsistent, or uncomfortable—it may not be down to poor technique.

Many golfers spend hours working on drills, grip, and swing path, but neglect the role of their body. Mobility, stability, and control all play a part in your performance.

At Oak Health Osteopathy in Cheadle Hulme, our Golf Injury and Performance Clinic is here to help. As a TPI (Titleist Performance Institute) Certified Medical Professional, I assess how your body moves—and how that affects your game.

Your body is your first club

Your swing is powered by more than skill. It relies on:

• Mobility – Are your joints moving well, or restricted?

• Stability – Can your body stay controlled through your swing?

• Balance – Are you shifting weight smoothly and efficiently?

Limitations in these areas often lead to compensations. That’s when you start to overload your back, hips, shoulders, or elbows.

Our approach

We use a combination of:

• TPI movement screening

• Osteopathic treatment to reduce restriction and improve motion

• Rehab exercises to support joint control and reduce risk of strain

• Shockwave therapy, if chronic tendon pain is part of the picture

This isn’t just rehab—it’s performance care tailored to the physical demands of golf.

Why performance and injury prevention go together

The most common golf injuries—lower back pain, shoulder issues, golfer’s elbow—often start with poor movement patterns.

By correcting these patterns, we help you:

• Reduce pain

• Avoid injury

• Improve performance

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Book your golf movement assessment

Whether you're aiming to recover from pain or get more out of your swing, we’ll build a plan that helps you move—and play—better.

📍 Based in Cheadle Hulme, Oak Health Osteopathy is here to support golfers of all levels.

👉 Book your Golf Injury Assessment today

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